Why am I tired all the time?
15.06.2025 13:29

3. Stop eating late at night
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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- Honey
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
- Fish & Poultry
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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Cheers!
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Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
7. Remove processed food from your diet.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
- Fruits
It's the main fuel source for your brain cells.